Is Detour Bar Simple™ Whey Protein Bars Chocolate Chip Caramel -- 9 Bars Low FODMAP?

Ingredients

Detour Whey Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate), Glycerin, Milk Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-gmo Soy Lecithin (An Emulsifier), Vanilla), Non-gmo Soy Protein Isolate, Caramel (Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Non Fat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia), Gelatin, Water, Milk Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Non-gmo Soy Lecithin, Natural Flavor), Non-gmo Soy Protein Crisps (Soy Protein Isolate, Rice Flour), Natural Flavors, Cocoa Processed With Alkali, Salt, Stevia, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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