Is Detour Bar Smart Whole Grain Oatmeal Whey Protein Bar Apple Cinnamon -- 9 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic dried apple pieces
  • skim milk
  • skim milk powder
  • apple
  • inulin
  • organic apple puree pieces
  • milk
  • soy
  • natural flavors
  • yogurt powder
  • whey powder
  • +6 more

organic dried apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+13 more in the app

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Ingredients

Gluten Free Organic Rolled Oats, Smart Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-gmo Soy Crisps (Soy Protein Isolate, Rice Flour)), Vegetable Glycerine, Organic Apple Puree Pieces (Apple (Puree/concentrates/juices), Citrus Pectin, Natural Flavor, Rice Flour), Inulin, Water, Soy Protein Isolate, Gelatin, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk And Lactic Acid), Non-gmo Soy Lecithin (As An Emulsifier)), Natural Flavors, Stevia, Salt, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Made With 38% Organic Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Made With 38% Organic Contains Soy And Milk And May Contain Peanuts Or Tree Nuts

Check Detour Bar Smart Whole Grain Oatmeal Whey Protein Bar Apple Cinnamon -- 9 Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Where to buy

Detour Bar Smart Whole Grain Oatmeal Whey Protein Bar Apple Cinnamon -- 9 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
FruitySpicySweet
Texture
ChewyCrunchyDense
Commonly used for
SnackBreakfastOn The GoMeal Prep