Is Detour Smart Apple Cinnamon Bar Low FODMAP?
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Why it's not low FODMAP
- organic freeze dried apple pieces
- milk
- nonfat dry milk
- apple
- inulin
- organic apple puree pieces
- soy
- natural flavors
- reduced mineral whey powder
- yogurt powder
- +5 more
organic freeze dried apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Rolled Oats, Smart Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Soy Crisps (soy Protein Isolate, Rice Flour)), Vegetable Glycerine, Organic Apple Puree Pieces (apple (puree/concentrates/juices), Citrus Pectin, Natural Flavor, Rice Flour), Inulin, Water, Soy Protein Isolate, Gelatin, Organic Freeze Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Green Style Yogurt Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder, Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin (as An Emulsifier), Natural Flavors, Stevia, Salt, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Detour Smart Apple Cinnamon Bar is available at 1 retailer
About this product
Protein Bar · Bar