Is Detour Smart Gluten Free Oatmeal Bar Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • skim milk
  • skim milk powder
  • milk
  • soy
  • yogurt powder
  • whey powder
  • yogurt coating
  • +4 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+8 more in the app

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Ingredients

Gluten Free Organic Rolled Oats, Smart Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein), Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Non-gmo Soy Lecithin, Natural Flavors), Vegetable Glycerine, Inulin, Non-gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk And Lactic Acid), Non-gmo Soy Lecithin (As An Emulsifier)), Organic Sugar, Natural Flavors, Sea Salt, Stevia,product Contains Soy And Milk And May Contain Peanuts Or Tree Nuts

Check Detour Smart Gluten Free Oatmeal Bar Cookie Dough against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Details →

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Where to buy

Detour Smart Gluten Free Oatmeal Bar Cookie Dough is available at 2 retailers

RalphsHy-Vee

About this product

Protein Bar · Bar

Flavor
SweetChocolatey
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The GoMeal Prep