Is Deutsche Kuche, Classic Crunchy Vital Cookies Low FODMAP?

Ingredients

Peanuts, Sugar, Raisins, Glucose Syrup, Sunflower Seeds, Oat Flakes, Vegetable Shortening (Palm Kernel), Sesame Seeds, Pure Butterfat, Soy Lecithin (Emulsifier), Dry Whole Milk, Hazelnuts, Honey, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Deutsche Kuche, Classic Crunchy Vital Cookies is available at 1 retailer

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