Is Devil's Kitchen Spicy Vegan Balls Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
date syrup
onion powder
apple extract
broad bean powder
apple juice concentrate
red onions
ground fennel
porcini mushroom powder
tomato powder
beetroot powder
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rehydrated Pea Protein (64%), Red Onions (9%), Rapeseed Oil, Coconut & Shea Oil (6%), Red Pepper (4%), Methylcellulose, Apple Juice Concentrate, Apple Extract, Broad Bean Powder, Salt, Potato Starch, Date Syrup, Lemon Juice, Onion Powder, Beetroot Powder, Yeast Extract, Chilli Flakes, Tomato Powder, Chilli Powder, Garlic Powder, Porcini Mushroom Powder, Ground Fennel, Smoked Paprika, Black Pepper, Ground Marjoram, Ground Rosemary, Ground Cardamom, Ground Bay.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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