Is Devour Frozen Meal Fiery Three Bean Chilli Low FODMAP?

Ingredients

Tomato Chilli Sauce, Tomato Puree, Jalapeno Peppers , Sweetcorn, Zucchini, Red Capsicum, Onion, Red Chilli, Sugar, Lemon Juice, Salt, Canola Oil , Garlic Paste, Spices (Chipotle Chilli, Paprika), Maize Thickener , Herb, Mineral Salt ), Seasoned Potato Chunks, Potatoes, Seasoning (Maize Thickeners , Flour (Rice, Maize, Wheat), Onion Powder, Salt, Garlic Powder, Yeast Extract, Herbs, Flavour Enhancer , Spices, Canola Oil (Antioxidant ), Raising Agent , Mineral Salt , Stabiliser , Spice Extracts (Natural Colour (160C)), Emulsifier ), Canola Oil), Three Beans, Pinto Beans, Black Beans, Red Kidney Beans, Soy, Cheese (Milk, Salt, Culture, Rennet, Anticaking Agent , )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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