Is DEX WEDGE CHICKEN SALAD - 5 ct. of ITEM Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
bleached wheat flour
wheat
malted barley flour
starch
food starch-modified
natural flavor
natural flavoring
+1 more

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Bread (Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (To Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), White Meat Chicken Salad (White Meat Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Starch, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Celery, Pickle Relish (Pickles, High Fructose Corn Syrup, Water, Vinegar, Salt, Red Peppers, Calcium Chloride, Sodium Benzoate , Xanthan Gum, Spice, Natural Flavoring, Alum, Turmeric, Polysorbate 80), Sugar, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Seasoning (Hydrolyzed Soy And Corn Protein, Yeast Extract, Partially Hydrogenated Oil, Soy Flour, Thiamine Hcl, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate), Vinegar, Glucono Delta Lactone, Gum Arabic, Whey Protein Concentrate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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