Is DH Henry! Crunchy Peanuts, Chewy Fudge, Creamy Caramel Low FODMAP?

Ingredients

Sugars [sugar, corn syrup, high fructose corn syrup, lactose, sweetened condensed skim milk (skim milk, sugar), dextrose, high maltose corn syrup], Peanuts, Modified palm oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Modified milk ingredients, Unsweetened chocolate, Cocoa powder, Lecithin (soy), Mono and diglycerides, Invertase, Artificial flavour, Salt, Disodium phosphate. Contains: Peanuts, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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