Is Di Capri Sun-Dried Tomato Pasta Sauce Low FODMAP?
Description
This sauce delivers concentrated, tangy, savory flavor with a hearty, slightly chunky texture; commonly used stirred into pasta, layered on pizza, or as a cooking base. Reviews commonly note robust taste and good consistency, praising versatility while occasionally mentioning varied seasoning intensity between jars and packaging issues in customer feedback.
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Why it's not low FODMAP
- garlic puree
- dehydrated garlic
- red pepper
- sun dried tomatoes
- tomato juice
- tomatoes
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
This sauce delivers concentrated, tangy, savory flavor with a hearty, slightly chunky texture; commonly used stirred into pasta, layered on pizza, or as a cooking base. Reviews commonly note robust taste and good consistency, praising versatility while occasionally mentioning varied seasoning intensity between jars and packaging issues in customer feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE, WATER, TOMATOES, TOMATO JUICE, SOYBEAN OIL, SUN DRIED TOMATOES (SULPHITES), SALT, OLIVE OIL, DEHYDRATED GARLIC, GARLIC PUREE, BASIL, BLACK PEPPER, CITRIC ACID, CALCIUM CHLORIDE, RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Di Capri Sun-Dried Tomato Pasta Sauce is available at 3 retailers
About this product
Pasta Sauce · Bottle