Is Di Lusso Delli Co Chicken Caesar Romaine Lettuce With Chicken, Parmesan Cheese and Garlic Croutons Salad, Chicken Caesar Low FODMAP?

Ingredients

ROMAINE LETTUCE, FAJITA CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, FLAVORING, DEXTROSE, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS], RICE STARCH, SODIUM PHOSPHATE, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT & ASCORBIC ACID (PRESERVATIVES} ], SALT, YEAST, SUGAR, 2% OR LESS OF CORN SYRUP SOLIDS, DEHYDRATED GARLIC, WHEAT GLUTEN, ONION POWDER, WHEY, ROMANO CHEESE SOLIDS FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED PARSLEY, MALTODEXTRIN, DILLWEED, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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