Is Diabetic Kitchen Almond Butter Granola Cereal Keto, Low Carb, No Sugar Added, Gluten-Free Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural flavor
- coconut
- unsweetened coconut chips
- almond butter
- +2 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Sliced Almonds, Diced Almonds, Hulled Hemp Seeds, Sunflower Seeds, Chicory Root Fiber, Almond Butter, Water, Unsweetened Coconut Chips (Coconut, Sodium Metabisulite), Puffed Brown Rice, Natural Flavor, Sea Salt, Cinnamon, Monk Fruit Extract, Organic Stevia Extract (Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Diabetic Kitchen Almond Butter Granola Cereal Keto, Low Carb, No Sugar Added, Gluten-Free is available at 2 retailers
About this product
Cereal · Granule