Is Keto Peanut Butter Crunch Zero Added Sugar Ice Cream Bars Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, Cream, Peanuts, Erythritol, Coconut Oil, Egg Yolks, Whole Milk Powder, Chicory Root Fiber, Milk Protein Concentrate, Milkfat, Unsweetened Chocolate, Sea Salt, Vegetable Glycerin, Cocoa Processed with Alkali, Tapioca Starch, Natural Flavors, Soy Lecithin, Steviol Glycosides, Gum Acacia, Guar Gum, Monk Fruit Extract. Contains: Milk, Egg, Peanut, Soy. *This product has been processed on equipment that processes milk, peanuts, tree nuts, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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