Is Diamond Bakery Peach Hawaiian Shortbread Macadamia Nut Cookies, Peach Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, MACADAMIA NUTS, CONTAINS LESS THAN 2%: PEACH PUREE (PEACH, ASCORBIC ACID, CITRIC ACID, MALIC ACID, XANTHAN GUM), BAKING SODA, CITRIC ACID, XANTHAN GUM, FLAVORING (NATURAL FLAVORS, SUNFLOWER OIL, ETHYL ALCOHOL), WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, MODIFIED FOOD STARCH, CARRAGEENAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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