Is DIAMOND BAKERY, PREMIUM HANDMADE SHORTBREAD HAWAIIAN COOKIES, GUAVA Low FODMAP?
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Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NONFAT MILK, WATER, ETHYL ALCOHOL, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOYBEAN OIL, SOY LECITHIN, RED 3, NATURAL AND ARTIFICIAL FLAVORS, SALT, GLYCERIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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