No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Diana Gourmet Western Smokehouse BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A smoky, tang-forward barbecue sauce with a thick, glossy texture that coats meats evenly. Commonly used as a grill glaze, marinade, dipping sauce, and sandwich spread. Customers often note pronounced smoke character, moderate sweetness, and versatile application for ribs, chicken, burgers, and pulled pork in reviews for everyday grilling use.

Ingredients

White Vinegar, Sugar/glucose-fructose, Tomato Puree, Corn Syrup Solids, Water, Blackstrap Molasses, Fancy Molasses, Natural Smoke Flavour, Mustard, Salt, Xanthan Gum, Spices, Sodium Benzoate, Potassium Sorbate, Onion Powder, Garlic Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Diana Gourmet Western Smokehouse BBQ Sauce | Spoonful