No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DIANE SAUCE SMOTHERED FILLETS STARTER KIT WITH CRISPY GARLIC POTATOES & GREEN BEANS, DIANE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YUKON GOLD POTATOES GREEN BEANS, CREMINI MUSHROOMS, SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, NATURAL FLAVOR, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, POTASSIUM SORBATE [PRESERVATIVE] LOCUST BEAN GUM, GUAR GUM), VEGGIE STOCK CONCENTRATE (VEGETABLE EXTRACTS [TOMATO MUSHROOM, ONION, CARROT AND CELERY], SUGAR MALTODEXTRIN, SALT AND YEAST EXTRACT), GARLIC POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE [PRESERVATIVE])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Unknown

Flavor
SavoryGarlickyTangy
Texture
Crispy
Commonly used for
Side DishMeal Prep
Low FODMAP? DIANE SAUCE SMOTHERED FILLETS STARTER KIT WITH CRISPY GARLIC POTATOES & GREEN BEANS, DIANE SAUCE | Spoonful