Is DIANNE'S, FINE DESSERTS, CARAMEL, CARAMEL Low FODMAP?
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], CARAMEL SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, POTASSIUM SORBATE), SUGAR, WATER, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [AS PRESERVATIVE]), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AS EMULSIFIER], NATURAL VANILLA), SOYBEAN OIL, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHOLE EGGS (EGGS, CITRIC ACID), PURE VANILLA EXTRACT, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE, CULTUROMA]), MODIFIED FOOD STARCH, SALT, CREAM, LACTIC ACID, MILK, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVORS (SUGAR, SALT), ENZYMES, XANTHAN GUM, CHEESE CULTURE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.