Is DIERBERGS KITCHEN, BUTTER COOKIES, MARDI GRAS, MARDI GRAS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole evaporated milk
natural and artificial flavors
honey
partially hydrogenated soy
enriched bleached wheat flour

whole evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR, REDUCED TRANS SHORTENING (PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, BUTTER, EGG WHITES, WHOLE EVAPORATED MILK, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS (CORN FLOUR [MAY CONTAIN SOY], COLORED SUGAR MIX (SUGAR, CONFECTIONERS GLAZE, CARNAUBA WAX, FD&C YELLOW #5, YELLOW #6, BLUE#1, RED #40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.