Is DIERBERGS, PARTY MIX Low FODMAP?

Ingredients

TACO SESAME STICKS (UNBLEACHED WHEAT FLOWER [CONTAINS MALTED BARLEY FLOWER AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL SESAME SEEDS BULGER WHEAT, TACO SEASONING [SPICES, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CORN FLOUR, SPICE EXTRACTIVES INCLUDING PAPRIKA, SOYBEAN OIL, LESS THAN 2% OF SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], BEET POWDER, TUMERIC), PRETZEL STICKLETS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID], SALT), PEANUTS (CANOLA OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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