Is DIERBERGS, PARTY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

salt onion powder
onion powder
malted barley flower as a natural enzyme additive
garlic powder
beet powder
canola oil sesame seeds bulger wheat
unbleached wheat flower
natural flavorings
+4 more

salt onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

TACO SESAME STICKS (UNBLEACHED WHEAT FLOWER [CONTAINS MALTED BARLEY FLOWER AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL SESAME SEEDS BULGER WHEAT, TACO SEASONING [SPICES, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CORN FLOUR, SPICE EXTRACTIVES INCLUDING PAPRIKA, SOYBEAN OIL, LESS THAN 2% OF SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], BEET POWDER, TUMERIC), PRETZEL STICKLETS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID], SALT), PEANUTS (CANOLA OIL, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.