Is DIERBERGS, PROBIOTIC FRUIT & NUT MIX Low FODMAP?
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Why it's not low FODMAP
- date pieces
- pineapple
- dried cranberries
- almonds
- yogurt powder cultured whey non-fat milk powder soy lecithin
- +3 more
date pieces
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
PROBIOTIC YOGURT RAISINS (YOGURT COATING )SUGAR FRACTIONATED PALM KERNEL OIL, WHEY POWDER MILK COLORED TITANIUM DIOXIDE, POWDER, YOGURT POWDER CULTURED WHEY NON-FAT MILK POWDER SOY LECITHIN AND EMULSIFIER SALT MODIFIED STARCH (TAPIOCA) CONFECTION GLAZE-30 6086]), DATE PIECES (RICE FLOUR), ALMONDS, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) PAPRIKA (CANE SUGAR CITRIC ACID CALCIUM CHLORIDE), PINEAPPLE (CANE SUGAR, CITRIC ACID), WALNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Pouch