Is DIERBERGS, SANTA FE MIX Low FODMAP?

Ingredients

CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARKIC POWDER, GREEN BELL PEPPER POWDER, EXRACTIVES OF PAPRIKA {COLOR} AND OTHER SPICES, CITRIC ACID], SALT), HONEY ROASTED PEANUTS (PEANUTS, SEASONING [SUGAR, FRUCTOSE, SALT, HONEY SOLIDS {REFINERY SYRUP, HONEY}, HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAM GUM], PEANUT OIL), CAJUN PEANUTS (PEANUTS, CANOLA OIL, CAJUN SEASONING [SALT, ONION AND GARLIC POWDER, SPICES, MODIFIED CORN STARCH, PAPRIKA SPICE EXTRACTIVES, CARRAGEENAN, DISODIUM INOSONATE AND DISODIUM GUANYLATE]), PUMPKIN SEEDS (CANOLA OIL, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried