No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Diet Rite Apple Blackcurrant Cordial | 1L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This cordial presents concentrated sweet tart apple and blackcurrant flavor with a viscous, syrupy texture and light fruity aroma. Commonly diluted with still or sparkling water, it is used as a mixer in mocktails and cocktails or drizzled over desserts. Reviewers cite strong flavor, easy dilution, and occasional excess sweetness.

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Ingredients

Water, Reconstituted Juices (Apple (48%), Blackcurrant (2%)), Food Acid (Citric), Sweeteners (952, 950, 955), Natural Flavour, Vitamin C, Natural Colour (163), Preservatives (202, 223 (Sulphites))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Diet Rite Apple Blackcurrant Cordial | 1L is available at 1 retailer

Woolworths

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
Drinking
Low FODMAP? Diet Rite Apple Blackcurrant Cordial | 1L | Spoonful