Is Diet Rite Apple Blackcurrant Cordial Low FODMAP?
Description
This cordial presents concentrated sweet tart apple and blackcurrant flavor with a viscous, syrupy texture and light fruity aroma. Commonly diluted with still or sparkling water, it is used as a mixer in mocktails and cocktails or drizzled over desserts. Reviewers cite strong flavor, easy dilution, and occasional excess sweetness.
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Description
This cordial presents concentrated sweet tart apple and blackcurrant flavor with a viscous, syrupy texture and light fruity aroma. Commonly diluted with still or sparkling water, it is used as a mixer in mocktails and cocktails or drizzled over desserts. Reviewers cite strong flavor, easy dilution, and occasional excess sweetness.
Ingredients
Water, Reconstituted Juices [Apple (48%), Blackcurrant (2%)], Food Acid (Citric), Sweeteners (952, 950, 955), Natural Flavour, Vitamin C, Natural Colour (163), Preservatives (202, 223).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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