Is Digestive Sugar Free Biscuits Low FODMAP?

Ingredients

Soft Plain Biscuits With Edible Bran: Wheat Flour (Gluten), Whole Wheat Flour, Vegetable Shortening (Palm), Sorbitol (Artificial Sweetener), Maltodextrin, Maltitol Amificial Sweetener, Araising Agent (Ammonium Bicarbonate(e503) (Sodium Bicarbonate (E500)), Skimmed Milk Powder (Cow's Milk), Salt, Vegetable Emulsifier (Soya Lecithin E322), Sucraiose Artficial Sweetener), Malic Acid (E296), Ethyl Vanillin, Permitted Artificial Flavoring (Butter, Condensed Milk), Does Not Contain Animal Fat And Egg, Allergen Information Contains Gluten, Soya And Cow's Milk, May Contain Peanuts And Tree Nuts, Warning: Excessive Comsumption Of Sorbifol, May Induce Laxative Effect, Not Recommended For Children: Contains Artificial Sweetener Maltitol And Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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