Is Digestives biscuit Low FODMAP?


Ingredients
eree from tives gluten pree ngredients: gluten free oat flour, light muscovado sugar, warerine (palm fat, rapeseed oil, water, palm oil, salt, emulsifier: mono-and diglycendes of fatty acis maize flour, partially inverted sugar syrup, water, raising agent: sodum carbonates: flavouring, salt, allergy advice: for allergens, see ingredients in bold, may also contain nuts, metary advice: suitable for vegetarians, can of fibre pote fical colours , flavourings or preservatives,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


