Is Dimpflmeier Organic 100% Spelt Bread with Wild Rice Low FODMAP?
Description
Earthy, slightly sweet and mildly nutty, with a dense yet tender crumb and a firm crust. Common uses include hearty sandwiches, toasting for breakfast, and serving alongside soups. Reviewers commonly note consistent flavor, satisfying chew, and good toasting performance, while some mention a compact loaf size and firm texture overall.
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Why it's a maybe for low FODMAP
- stone ground organic whole spelt flour
stone ground organic whole spelt flour
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Earthy, slightly sweet and mildly nutty, with a dense yet tender crumb and a firm crust. Common uses include hearty sandwiches, toasting for breakfast, and serving alongside soups. Reviewers commonly note consistent flavor, satisfying chew, and good toasting performance, while some mention a compact loaf size and firm texture overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Organic Whole Spelt Flour, Artesian Spring Water, Sour Dough (stone Ground Organic Whole Spelt Flour, Artesian Spring Water), Organic Wild Rice, Sea Salt. Contains Spelt (gluten).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dimpflmeier Organic 100% Spelt Bread with Wild Rice is available at 2 retailers
About this product
Bread · Loaf