This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dimpflmeier Organic 100% Spelt Bread with Wild Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Earthy, slightly sweet and mildly nutty, with a dense yet tender crumb and a firm crust. Common uses include hearty sandwiches, toasting for breakfast, and serving alongside soups. Reviewers commonly note consistent flavor, satisfying chew, and good toasting performance, while some mention a compact loaf size and firm texture overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Stone Ground Organic Whole Spelt Flour, Artesian Spring Water, Sour Dough (stone Ground Organic Whole Spelt Flour, Artesian Spring Water), Organic Wild Rice, Sea Salt. Contains Spelt (gluten).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dimpflmeier Organic 100% Spelt Bread with Wild Rice is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Bread · Loaf

Flavor
NuttyEarthySavory
Texture
DenseGrainy
Commonly used for
BreakfastSandwichMeal PrepSnacking
Low FODMAP? Dimpflmeier Organic 100% Spelt Bread with Wild Rice | Spoonful