Is Dina Baklawa 350G Low FODMAP?

Ingredients

Filo Pastry [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Water, Maize Starch, Glucose Syrup, Salt], Inverted Sugar Syrup, Butter Blend [Rapeseed Oil, Butterfat (Milk)], 10% Cashew, 9% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier Soy Lecithin, Natural Vanilla Flavour), 4.5% Walnut, 4% Milk Chocolate (Whole Milk Powder, Sugar, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Almond, Macadamia, Pistachio, Coco Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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