Is Dina Baklawa 350G Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- pistachio
- almond
- natural vanilla flavouring
- 4% milk chocolate
- 10% cashew
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Filo Pastry [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Water, Maize Starch, Glucose Syrup, Salt], Inverted Sugar Syrup, Butter Blend [Rapeseed Oil, Butterfat (Milk)], 10% Cashew, 9% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier Soy Lecithin, Natural Vanilla Flavour), 4.5% Walnut, 4% Milk Chocolate (Whole Milk Powder, Sugar, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Almond, Macadamia, Pistachio, Coco Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dina Baklawa 350G is available at 1 retailer
About this product
Snack · Slice