Is Dineamic Beef Bolognese With Broccoli Pasta Chilled Meal 360g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat
- semolina
- durum wheat
- celery
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vegetables (37%) (Crushed Tomatoes (Food Acid (330)), Onion, Carrot, Celery), Cooked Pasta (33%) (Water, Durum Wheat Semolina Pasta, Broccoli (3%) and, Salt) (Gluten), Grass Fed Beef Mince (22%), Tomato Paste (Food Acid (330)), Water, Salt, Sugar, Crushed Garlic, Herbs, Spices, Olive Oil, Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen