Is DINTY MOORE Scalloped Potatoes W/Ham Microwave Cup 7.5 OZ CUP Low FODMAP?

Ingredients

Water, Rehydrated Potatoes, Ham (Cured with Salt, Water, Sodium Nitrite), Modified Food Starch, Bacon (Cured with Water, Salt, Sodium Erythorbate), Sodium Nitrite. May also Contain Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Flavoring), Butter (Cream, Salt), Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Nonfat Dry Milk, Monosodium Glutamate, Flavoring, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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