Is Dip, Artichoke & Asiago Low FODMAP?
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Ingredients
Mayonnaise - Type Dressing (Canola Oil, Water, Modified Corn Starch, Liquid Egg Yolk, Salt, Sugar, White Vinegar, Citric Acid, Xanthan Gum, Lemon Juice Concentrate, Spices, Potassium Sorbate, Calcium Disodium Edta), Artichokes (Contain Water, Salt, Citric Acid), Water, Light Cream Cheese (Milk , Bacterial Culture), Asiago Cheese (Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Lipase, Microbial Enzymes, Cellulose Powder), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sugar, Concentrated Lemon Juice, Sea Salt, Modified Corn Starch, Citric Acid, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.