Is DIP MADE WITH MONTEREY JACK CHEESE JALAPENO PEPPERS, GREEN CHILES & RED PEPPERS, MEDIUM CREAMY WHITE QUESO Low FODMAP?
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Why it's a maybe for low FODMAP
- red peppers
red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
WATER, NONFAT MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), JALAPENO PEPPERS, GREEN CHILE PEPPERS, RED PEPPERS, SOYBEAN OIL, MODIFIED CORN STARCH, MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CARRAGEENAN, DATEM, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), CREAM, BUTTER OIL, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
DIP MADE WITH MONTEREY JACK CHEESE JALAPENO PEPPERS, GREEN CHILES & RED PEPPERS, MEDIUM CREAMY WHITE QUESO is available at 1 retailer
About this product
Dip · Spreadable