Is Real Good Enchiladas 2 Cheese Grande Enchiladas With Red Sauce, Monterey Jack & Cheddar Cheese Low FODMAP?
Description
This frozen entrée delivers rich, savory flavor with a creamy, melty interior and tangy well-seasoned sauce; textures reviewers describe include tender layers and occasional uneven heating causing dryness or sogginess. Commonly used for quick weeknight dinners, microwaved or oven-heated as a single-serving meal, often paired with simple sides for convenience.
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Why it's a maybe for low FODMAP
- natural flavour
- tomatoes
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This frozen entrée delivers rich, savory flavor with a creamy, melty interior and tangy well-seasoned sauce; textures reviewers describe include tender layers and occasional uneven heating causing dryness or sogginess. Commonly used for quick weeknight dinners, microwaved or oven-heated as a single-serving meal, often paired with simple sides for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Sauce [chile Guajillo, Chile Arbol, Clove, Cumin, Jalapeno, Salt, Tomatoes [vine-ripped], Sae Salt, Naturally Derived Citric Acid, Xanthan Gum], Chicken Tortilla [chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavour], Monterey Jack & Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Annatto [color], Enzymes]. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen