Is DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE Low FODMAP?
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Ingredients
DEHYDRATED VEGETABLES (ONION, GARLIC, LEEK, CHIVES) DEHYDRATED PARSLEY, SEA SALT, BLACK PEPPER, MUSTARD, LEMON JUICE POWDER (MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, DEXTROSE), SHEFTONE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET & OR PEPSIN AND/OR MICROBIAL ENZYME, MAY CONTAIN CALCIUM CHLORIDE), MODIFIED MILK INGREDIENTS, HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, DISODIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, DEHYDRATED RED BELL PEPPER, HERBS & SPICES, HYDROLYSED VEGETABLE PROTEIN (SOYA, CORN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.