Is DIPPED CREAMY CHOCOLATE OAT MILK BASED NON-DAIRY FROZEN DESSERT BARS, DIPPED CREAMY CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- dates
- carob
- cassava starch
- chocolate shell
- oat milk
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Oat Milk (Water, Whole Oats, Tocopherals (Vit. E), Enzymes), Dates, Chocolate Shell (Cane Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Cocoa Powder (Processed With Alkali), Coconut Oil, Cassava Starch, Vegetable Gums* (Acacia, Guar, Carob), Salt., *We Use A Small Amount (Less Than 0.2%) To Help Maintain Our Creamy Texture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
DIPPED CREAMY CHOCOLATE OAT MILK BASED NON-DAIRY FROZEN DESSERT BARS, DIPPED CREAMY CHOCOLATE is available at 1 retailer
About this product
Frozen Dessert · Bar, Frozen