Is Dippin' Stix Baby Carrots & Ranch Dip, 2.75 oz Low FODMAP?
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Ingredients
Carrots with Calcium Chloride . Ranch Dip : Soybean Oil , Water , Egg Yolk , Corn Syrup , Distilled Vinegar , Modified Food Starch , Spices , Onion Powder , Mustard Seed , Natural Flavor , Citric Acid , Lemon , Cultured Sour Cream ( Nonfat Milk , Cream , Grade A Whey , Corn Starch-Modified , Sodium Phosphate , Guar Gum , Carrageenan , Sodium Citrate , Locust Bean Gum , Cultures , Potassium Sorbate [ Preservative ] ) , Powdered Buttermilk , Salt , Dehydrated Garlic , Parsley Flakes , Monosodium Glutamate , Calcium Disodium EDTA ( Added To Protect Flavor ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.