Is DIPS AND SPREADS, RED PEPPER JELLY & PECANS Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), RED PEPPER JELLY (PURE CANE SUGAR, SWEET RED PEPPERS, CIDER VINEGAR, WHITE VINEGAR, RED PEPPER SAUCE (CAYNE PEPPERS, VINEGAR, SALT, NATURAL FLAVORS, GARLIC) FRUIT PECTIN, SALT, CITRIC ACID, ANNATTO OIL), PECANS, SALT, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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