Is DIRTY MARTINI DIP & SPREAD, DIRTY MARTINI Low FODMAP?

Ingredients

CHEESE BLEND (MILK, PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO-DIGLYCERIDES, APOCAROTENAL [COLOR]), WATER, GREEN OLIVES WITH PIMENTOS (OLIVES, WATER, SALT, RED PIMENTO [PIMENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE]), CORN STARCH, DEHYDRATED ONION, JALAPENO PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SALT, SODIUM ACID SULFATE (FOR NATURAL PH CONTROL), POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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