Is Dirty Soda Swirled Ice & Coconut Cream Pops Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- contains 2% or less of the following: natural and artificial flavor
- water
- orange juice concentrate
- +2 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORANGE CREAM: WATER, SUGAR, CREAM OF COCONUT (COCONUT, SUGAR, POTASSIUM CITRATE, POLYSORBATE 60, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, LOCUST BEAN), ORANGE JUICE CONCENTRATE, CITRIC ACID, GUAR GUM, LOCUST BEAN, ORANGE JUICE CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS (WITH CARAMEL COLOR), CITRIC ACID, GUAR GUM, XANTHAN GUM, BETA CAROTENE (FOR COLOR), COCONUT LIME COLA: WATER, CREAM OF COCONUT (COCONUT, SUGAR, POLYSORBATE 60, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, LOCUST BEAN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), CITRIC ACID, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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