Is Discovery Pack Low FODMAP?
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Why it's not low FODMAP
- natural peach flavor
- cherry juice concentrate
- peach puree
- nonfat dry milk
- blackberry puree
- cultured reduced fat milk
- dried apple juice
- natural mixed berry flavor
natural peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
RICE FLOUR, TAPIOCA STARCH, SUGAR, STRAWBERRY PUREE, DRIED APPLE JUICE, DRIED SPINACH, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), CULTURED REDUCED FAT MILK, SUGAR, RASPBERRY AND BLACKBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VEGETABLE AND FRUIT JUICE COLORS (CARROT, BLUEBERRY), VITAMIN C (SODIUM ASCORBATE), CHERRY JUICE CONCENTRATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NATURAL MIXED BERRY FLAVOR, VITAMIN A ACETATE, CULTURED REDUCED FAT MILK, SUGAR, PEACH PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VITAMIN C (SODIUM ASCORBATE), ANNATTO EXTRACT COLOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A ACETATE, NATURAL PEACH FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Powder