Is Discovery Pack Low FODMAP?
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Ingredients
RICE FLOUR, TAPIOCA STARCH, SUGAR, STRAWBERRY PUREE, DRIED APPLE JUICE, DRIED SPINACH, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), CULTURED REDUCED FAT MILK, SUGAR, RASPBERRY AND BLACKBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VEGETABLE AND FRUIT JUICE COLORS (CARROT, BLUEBERRY), VITAMIN C (SODIUM ASCORBATE), CHERRY JUICE CONCENTRATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NATURAL MIXED BERRY FLAVOR, VITAMIN A ACETATE, CULTURED REDUCED FAT MILK, SUGAR, PEACH PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VITAMIN C (SODIUM ASCORBATE), ANNATTO EXTRACT COLOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A ACETATE, NATURAL PEACH FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.