Is Disney Frozen 2 Hot Chocolate K-Cup Pods, 18 Count for Keurig Brewers Low FODMAP?
Why it's not low FODMAP
- nonfat dairy solids
- nonfat dry milk
- natural and artificial flavor
nonfat dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Nonfat Dry Milk, Nonfat Dairy Solids, Dutch Cocoa, Non Dairy Creamer (Corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Salt Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Artificial Flavors, Artificial Colors), Maltodextrin, Natural And Artificial Flavor, Salt, Carrageenan, Sucralose, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Disney Frozen 2 Hot Chocolate K-Cup Pods, 18 Count for Keurig Brewers is available at 1 retailer
About this product
Beverage · Pod


