Is Disney Princess Celebration Cake Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Water, Humectant (Glycerine), Tapioca Starch, Inulin, Maize Starch, Emulsifiers (Sodium Stearoyl-2-lactylate, Mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Soya Lecithin, Modified Cellulose, Sucrose Esters Of Fatty Acids), Whey Solids (Milk), Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Potassium Sorbate), Concentrate (Spirulina), Acidity Regulator (Citric Acid), Colours (Anthocyanin, Beetroot Red, Riboflavin, Iron Oxide), Dried Egg White, Gum Arabic, Caramelised Sugar Syrup, Blue Frosting 45%, White Frosting 15%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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