No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is DIVINA, DOLMAS, STUFFED GRAPE LEAVES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

These vine-leaf rolls offer a tangy, herb-forward flavor with a soft, slightly chewy texture and moist filling; consumers commonly serve them as appetizers, part of mezze platters, or picnic snacks. Review themes note convenient ready-to-eat packaging, generally consistent taste, occasional variability in salt level and leaf tenderness across batches reported

Ingredients

Rice, Water, Vine Leaves, Soy Bean Oil, Onions, Dill, Salt, Citric Acid (Acid Regulator), Mint, Black Pepper, Produced In A Facility That Processes: Milk, Tree Nuts, Fish, Eggs, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DIVINA, DOLMAS, STUFFED GRAPE LEAVES | Spoonful