Is DIVINE SWEET & NUTTY TRAIL MIX Low FODMAP?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), PEANUT BRITTLE PIECES (SUGAR, PEANUTS, CORN SYRUP, BUTTER (CREAM (MILK), SALT), SODIUM BICARBONATE, SALT, SOY LECITHIN (AN EMULSIFIER), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (CREAM (MILK), SALT), SALT), CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), HONEY TOFFEE CASHEWS (CASHEWS, SUGAR, BUTTER (PASTEURIZED CREAM (MILK), SALT), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOY LECITHIN (AN EMULSIFIER), DRIZZLED CARAMEL CORN (SUGAR, CORN SYRUP, SUCROSE, POPCORN, VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT, CORN AND/OR SOYBEAN, PALM, HYDROGENATED PALM), SALT, COCOA POWDER (PROCESSED WITH ALKALI), YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), NONFAT DRY MILK, WHEY POWDER, SKIM MILK, LACTOSE, LACTIC ACID, TITANIUM DIOXIDE (COLOR), DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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