Is Dixie Lily Parboiled Yellow Rice With Saffron Low FODMAP?

Ingredients

Long Grain Parboiled Rice enriched with vitamins (Iron, Niacin, Thiamine Mononitrate, and Folic Acid), dehydrated Vegetables (Onion, green Bell Pepper, Garlic, red bell pepper, Tomato), Salt, Maltodextrin, Sugar, Non dairy creamery (corn syrup solids, maltodextrin, sugar, non dairy creamery (corn syrup solids, palm oil), dextrose, fd&c yellow #5 lake, disodium inosinate and disodium guanylate, turmeric, Mexican saffron, natural and artificial flavor, sunflower.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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