No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Do Good Labs White Choc & Lemon La Di Da Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Vitamins (Thiamin, Folate)), Unsalted Butter (Milk), White Compound Chocolate (18.9%) (Sugar, Hydrogenated Vegetable Fat, Skimmed Milk Powder, Whey, Stabiliser Sorbitan Tristearate, Emulsifier Soya Lecithin), Caster Sugar, Golden Syrup, Rolled Oats (7.9%), Whole Egg, Raising Agents (500, 170, 450), Salt and Lemon Natural Flavour (0.2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Do Good Labs White Choc & Lemon La Di Da Bites is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
SweetCitrusChocolatey
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Do Good Labs White Choc & Lemon La Di Da Bites | Spoonful