Is Dockside Classics Crab Cakes Premium 4 Count - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
high fructose corn syrup
dried garlic
garlic powder
dried onion
onion powder
onions
milk
wheat
natural flavor
molasses
wheat flour enriched
+8 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+16 more in the app

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Ingredients

Crabmeat, Crab Surimi (Alaska Pollock, Water, Wheat, Starch, Sugar, Sorbitol, Contains 2% of Less of: Natural and Artificial Crab Flavors [Swimming Crab and/or Snow Crab], Mirin Wine, [Sake, Sugar, Salt, Yeast Extract), Salt Soybean Oil, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium EDTA to Protect Flavor), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Butter (Cream, Salt), Onions, Green Peppers, Seasonings (Modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [Including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Guar Gum, Dehydrated Parsley, Soybean Oil (as a Processing Aid), Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Xanthan Gum, Cellulose Powder, Nisin Preparation, Rosemary Extract and Cultured Dextrose, Not More than 2% Silicone Dioxide). Cocktail Sauce Ingredients: Tomato Paste, Water, Horseradish (Horseradish Root, Vinegar, Salt), High Fructose Corn Syrup, Vinegar, Contains Less than 2% of Salt, Molasses, Garlic Powder, Dried Onion, Dextrose, Dried Garlic, Maltodextrin, Spice Extractives, Tricalcium Phosphate, Soybean Oil, Citric Acid, Lemon Juice Concentrate, Mustard Oil, Enzyme, Sugar, Spices, Tamarind, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.