Is Kodiak Cakes Granola Bars Crunchy Chocoalate Chip 6 Count - 7.95 Oz Low FODMAP?
Description
Kodiak Cakes Granola Bars Crunchy Chocolate Chip 6 count 7.95 oz are a popular choice among consumers. People find these granola bars to be delicious, appreciating their high protein content and crispy texture. However, some individuals have complained that the bars can be too dry. Overall, these granola bars offer a tasty and protein-rich snack option. They come in a convenient 6-count package and weigh 7.95 oz.
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Why it's a maybe for low FODMAP
- wheat
- natural flavors
- semisweet chocolate chips
- molasses
- +1 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Kodiak Cakes Granola Bars Crunchy Chocolate Chip 6 count 7.95 oz are a popular choice among consumers. People find these granola bars to be delicious, appreciating their high protein content and crispy texture. However, some individuals have complained that the bars can be too dry. Overall, these granola bars offer a tasty and protein-rich snack option. They come in a convenient 6-count package and weigh 7.95 oz.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower oil, pea protein concentrate with tapioca starch, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), tapioca syrup, molasses, sunflower lecithin, salt, natural flavors, baking soda. Contains wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, peanuts, soy, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Low FODMAP
Love these. No gas after.
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Where to buy
Kodiak Cakes Granola Bars Crunchy Chocoalate Chip 6 Count - 7.95 Oz is available at 8 retailers
About this product
Snack · Bar