Is DOCTOR HUMMUS, SPINACH DIP WITH ONION Low FODMAP?
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Ingredients
WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOY BEAN, PALM FRUIT, AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, ORGANIC SUGAR, BLEND OF NATURAL GUMS (LOCUST BEAN, SUGAR, CELLULOSE, XANTHAN AND CARRAGEENAN (VEG MONO AND DIGLYCERIDES, SALT), CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR AND LEMON JUICE CONCENTRATE, SPINACH, ONION, SEA SALT AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.