Is Dokkan Aburadas Premium Low FODMAP?

Ingredients

Plant Fermantation Product [Plant Fermantation Extract Powder (Coriander, Green Pepper, Glutinous Yam,, Spinach, Kidney Beans, Carrot, Burdock, Lily Bulb, Seaweed, Black, Azuki Bean Sprout, Perilla Leaf, Asparagus, Chinese Chive, Shiitake, Mushroom, Japanese Parsley, Lotus Root, Jew's Ear, Mango, Lychee,, Lemon, Papaya, Pineapple, Pear, Melon, Banana, Apple, Grape,, Loquat, Guava, Star Fruit, Wax Apple, Passion Fruit, Longan, Japanese, Honeysuckle, Hibiscus, Kuma Bamboo Grass, Chinese Wolfberry Fruit,, Hawkweed Oxtongue, Liguraria Angusta, Powdered Green Tea, Yeast),, Indigestible Dextrin), Senna Stem Extract Powder, Candle Bush, Powder, Monk Fruit Extract, Prune Extract, Hawthorn Berries Extract,, Lotus Leaf Extract, Fructo-oligosaccharide, Konjac Extract, L-ornithine, Hydrochloride, Passion Flower Extract, Valerian Extract, L-carnitine, Fumarate, Grain-koji Powder, Barley, Foxtail Millet, Japanese Millet,, European Millet, Great Millet, Ancient Rice (Black Purple Rice), Rice, Flour, Zinc Yeast, Selenium Yeast, Acai Dried Extract, Indian Mulberry, Powder, Litchi Seed Extract, Salacia Extract Powder, Ginger Extract,, Bitter Melon Extract Powder, Mulberry Leaf Powder, Lipoic Acid,, Bacillus Coagulans, Bifidobacterium Powder, Lactose, Cellulose,, L-lysine Monohydrochloride, Glycerin Esters Of Fatty Acid, Silicon, Dioxide, L-arginine, Plant Lecithin, Vitamin C, Niacin, Vitamin E,, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin A, Vitamin B2, Folic, Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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