Is Dolcetto Dark Chocolate Delicate and Crisp Wafers Low FODMAP?

Ingredients

Wheat Flour, Highly Refined Coconut Oil, Sugar, Glucose Syrup, Cocoa Powder (with Alkali), Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder), Dextrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Hazelnuts. Contains: Wheat, Milk, Barley, Soy & Hazelnut. Manufactured in a facility that may process products that contain wheat, milk, soy, and tree nut ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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